Why Sleep Matters (For Children): 4 Answers to the Question.
Sleep gives your body and brain time to recover from the daily stress. After good hours of sleep, you perform better and are better at making decisions. Sleep helps you feel more alert, and optimistic and have better relationships with people. Sleep also strengthens your immune system.
That is the common ground on the importance of sleep, but besides that, a healthy sleep routine can benefit our children in other ways we may not be aware of.
Spimbey has done the homework for you to bring you 4 other answers to the question as to why sleep matters with the hope you start thinking about your children’s sleep habits.
Improves productivity and concentration.
It is no secret that lack of sleep can hinder our ability to perform and be the best version of ourselves.
Our brain detoxes itself while we sleep. It is a complex process that allows us to face our daily tasks with a better disposition.
For children, getting enough sleep is an important part of their developmental process. Our children’s cognition capabilities can improve significantly thanks to having a good night’s sleep. A 2015 study from the Journal of Child Psychology and Psychiatry showed that children’s sleep patterns can directly impact our children’s behavior and academic performance.
Do you know that, according to recent studies, most children do not get enough sleep? This is probably related to the fact that we tend to “make” our children adopt some of the behavior patterns we establish for our daily routine.
Besides that, there is consensus among experts that middle and high schools in America start way too early. The American Academy of Pediatrics has recommended on several occasions to schools to start their academic day at 8:30 am or even later if possible to give children and teenagers a better chance to get enough sleep.
It helps to fight obesity and other weight-related issues.
The relationship between obesity and sleep problems is not entirely clear. However, research indicates that lack of sleep causes fat cells to release less leptin, the appetite-suppressing hormone. Insomnia also causes the stomach to release more ghrelin (the appetite hormone). Both actions cause insufficient sleep to be associated with obesity.
In addition to that, sleep-deprived children or adults tend to suffer from stress which leads our body to release cortisol, a hormone that can have a huge impact on the overall health of our children.
When we have good sleeping habits we also have a healthy circadian rhythm. Our biological clock tells us when it is time to go to sleep, when it is time to eat, go to the bathroom, etc. If our circadian rhythm is out of wack, our eating patterns can go crazy.
It helps immune systems to run smoothly.
Sleep helps the body to repair, regenerate and recover. The immune system is no exception to this relationship. Some research shows how better quality sleep can help the body fight infection.
If your children tend to get the flu or other common diseases, maybe it is time to check if we are having the best sleeping habits at home.
The CDC is very clear about it: “Getting enough sleep is not a luxury—it is something people need for good health. Sleep disorders can also increase a person’s risk of health problems.”
Fights depression and other mental health problems.
Often, mental health issues and children are words we do not want to read in the same sentence. And yet, children and teenagers suffering from depression and anxiety are more common than we would like to recognize.
It is not like going to sleep will cure depression, but since a good night’s sleep can help you face days with a better mood, it can definitely impact the way our children deal with those feelings of sadness and anxiety.
If you want to craft the perfect bedtime routine, we got your back, and you can consult a few tips here.
At Spimbey, we want every child to flourish and explore the potential they have for an impact on this world. We recommend you observe and create healthy sleeping patterns for yourself and your children.
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