Protein Shakes for Picky Eaters: A YES or a PASS?
As parents, we know the key role a balanced diet has on a child’s development. They should consume a variety of foods that provides them with the essential nutrients they need to grow healthy and achieve what they are meant to.
But what happens when our child is a picky eater and does not fall for the classical presentations of protein sources like chicken, eggs, etc?
What can we do? Kids’ protein requirements must be reached regularly enough for children to make the most out of the nutrients in those foods.
Are protein shakes for picky eaters a solution to a very common problem?
Should we choose convenience over tactics to feed our children with “real food”?
As usual, at Spimbey, we are driven by fun and curiosity, so we decided to do the homework and find out if this is a good idea or a hard pass.
Protein requirements for children.
Every person should consume certain grams of protein per day to reach maximal nutritional benefits. For children, this is no different.
As for the amount, the general recommendation is to eat somewhat between 0.8 to 1 gram of protein per pound of bodyweight. The math is pretty simple, so we left that for you. But when our children are picky eaters, reaching those numbers can become complicated.
Here is where we question the use of other alternatives, like protein powder, to feed our picky eaters with high protein alternatives for a balanced nutritional plan.
Are protein shakes “real food”?
Well, it is kind of hard to say that protein powder is just as real as a piece of chicken or a steak. In the end, it all comes down to a perception thing, and even though it sounds hard to believe, protein shakes for picky children can be the answer you have been looking for.
Let us think it this way: the whole concept of protein powder and protein shakes in the fitness industry is about being able to get a good, high-quality, fast-digesting protein serving in a very convenient way. Therefore, protein powder contains all the essential amino acids and can qualify as a good source of protein.
In addition, these days, you can find protein powder options for almost any nutritional need. You can find dairy-free, gluten-free, and vegan options.
If you struggle daily to make your kid eat certain types of foods, an undercover high-protein smoothie can go a long way.
Other benefits of shakes for picky eaters.
Besides the fact that protein powder can provide a good serving of high-quality protein, there are other benefits to protein shakes:
- Versatility: you can create dozens and dozens of protein shakes combinations using different ingredients. In fact, you can include some of your child’s favorite foods to make them even more appealing. Try adding fresh fruits, baby spinach, peanut butter, greek yogurt, and other “whole” foods that enrich the shake’s nutritional content. Kids love tasty, colorful drinks. Let us take advantage of that.
- Time-saving: a protein shake or smoothie has the advantage of also saving us a lot of time. It can be an easy breakfast alternative to get things going in the sleepy mornings. If your kid is a picky eater, you know the struggle is not only a patient drainer but also a time-consuming situation.
- Easy to control: with protein powder, you can easily control the calories per serving on each shake you give to your children, and that will always be a good thing.
Some thoughts from Spimbey.
With all the benefits listed, you may be thinking that going for a protein shake will always be the best option. Even though we should never force-feed our children and make them eat when they do not want to, we should make an effort to include more whole food into their diets, even if they are picky eaters.
After all, there are other nutrients in food that our bodies also need to function and recover properly from daily activities. Despite that being protein deficient is extremely rare (at least for USA children), if you worry about your children eating habits, you should consult an expert nutritionist or head pediatrician.
Creating in our children healthy eating habits is something of every day, but after a while, things will flow naturally. Be patient and explore all the options on the table to fight the picky eaters of the world.
Yes, protein shakes are a good option for picky eaters, but it is not wise to rely heavily on them to reach the nutritional standards your children need.
Finally, remember that living a healthy life consist of eating a balanced diet with daily exercise or physical activity. Spimbey can always give you a hand with the play part of the equation. Our aesthetic playgrounds are the match your garden need and you did not know.
Daily adventures are what is coming once you have a Spimbey at home. Explore our webshop and find the best option for you and your family. Leaving healthy and creating golden memories is easier than ever with Spimbey as your ally.